Another Trip and a Brick

Time flies. During the last two weeks I enjoyed another brief trip , this time home to Vienna for some work related meetings. While in Vienna, I did not have much chance to work out, but I did manage to join a swim workout with my buddies at http://www.kraulquappen.at/ , Vienna's gay swim team. Once back in Brooklyn, last week actually tuned out to be one of the best training weeks thus far this season. I was able to log a total of 6.30hrs, (I know less than the bare minimum in most training plans), but just about where I want to be at this stage. To cap it off, yesterday morning, I did a solid brick workout in Prospect Park of about 24 miles on the bike, followed by about 7.5 miles running. All of it at a steady and even pace , and most importantly, feeling quite good during it. With about three weeks to until my first Olympic distance triathlon, I feel fairly good about where I am at this stage.