A Semblence of Routine

Once I returned back to New York a few days ago, both Roy and Kiera were sick with a cold, but spring finally arrived in the city. So out of the basement the bike finally came, and we circled Prospect Park twice last week, added my usual once-a-week masters swim workout and put in a good run and short weight session as well. Since one of those bike rides was actually my first early morning workout this season, last week was almost like a routine early season .training week