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It's mid February and I am fully engaged in my off-off season. Meaning I am working out little to none and having ten extra pounds of weight to show for it. This week we are spending a great week out West in Southern California. First a few days in Los Angeles and now at our little hide-away in Palm Springs. With the warmer weather also comes the chance for some specacular little workouts. On Sunday I ran along the Strand in Hermosa and Manhattan Beach, a slow but still inspired six miles, two of them right along the surf. Today I managed an hour and 3000 yards at the Palm Springs Swim Center.